Every listed teacher is a certified member of the Guild. Availability and focus areas — directly with the teacher.
CERTIFIED TEACHERS0members of the Guild — the full certified body in Israel
THE ARCHIVE550+documented Tel Aviv lessons — the Alexander Yanai archive, studied worldwide
COVERAGENationwideindividual and group lessons, from the north to Eilat
ABOUT · THE ORIGINAL
Not a trend.The origin.
Dr. Moshé Feldenkrais — physicist, engineer, one of Europe's judo pioneers — asked a question far ahead of his time: how does the human nervous system learn to move, and how can it learn again, better?
He answered it here. He lived and taught in Tel Aviv until the end of his life, and the lessons he gave became the foundation studied by teachers on every continent. The Israeli Guild holds this source — and carries it into the present.
1933Paris: meets Jigoro Kano, the founder of judo — the turning point
1936+Black belt; becomes the pioneer of judo in France
1940sLondon, Budokwai: writes “Higher Judo” and “Body and Mature Behaviour”
1951Returns to Israel — Tel Aviv becomes home of the Method
550+Alexander Yanai lessons, taught in Tel Aviv — studied worldwide to this day
On Alexander Yanai Street, Moshé Feldenkrais taught lesson after lesson to a small group who came every week. More than 550 of those lessons were recorded — and they became the material teachers everywhere still learn from.
Every national guild can teach the Method. Only this one keeps the room it came from.
550+recorded lessons in the archive — the working foundation of the Method worldwide
Tel Avivwhere Moshé Feldenkrais lived, researched and taught until the end of his life
Todaywhat the world now calls neuroplasticity, practised here before it had a name
THE FIRST LESSON · FREE, AT LAUNCH
One lesson. Twelve minutes. Lying down.
The fastest way to understand the Method is not to read about it. Put on headphones, lie on the floor, and follow a guided lesson in Hebrew — the same way it was taught here.
PREVIEW▶12:00
Demo placeholder — the audio lesson is supplied and approved by the Guild before launch.
FELDENKRAIS × LONGEVITY
Movement is longevity.The manual was written here.
Longevity is not only how long we live — it is how long we move with ease, balance and confidence. That is precisely what the Feldenkrais Method trains: not muscles, but the nervous system that runs them.
01
A younger nervous system
The brain can refine movement at any age. Feldenkrais works directly with this ability — gentle, precise, without strain.
02
Balance, walking, independence
Easier turning, steadier walking, safer getting up: the everyday skills that decide quality of life in later decades.
03
A practice for life
No equipment, no force, no age limit. What you learn stays with you — a lifelong tool, not a treatment you depend on.
THE METHOD
Learn to move. Move to learn.
Learning in the Feldenkrais Method is not intellectual — it is organic, the way a child learns to crawl and walk: without instructions, through attention. The Method gives us this ability back, at any age and in any condition.
THE MAT — WHERE LEARNING HAPPENS
01How do we overcome pain and harmful movement habits we thought we had to live with?
02How do our skeleton and muscular system actually work?
03How do we use our body and act in our environment while moving?
04And how is all of this connected to what happens within us?
FUNCTIONAL INTEGRATION · ONE ON ONE
Individual lessons
A personal lesson, tailored precisely to you. Through gentle, precise touch, the teacher invites your nervous system to discover new movement options — lighter, easier, more efficient.
A verbally guided group class: sequences of gentle movements and questions that awaken awareness — of movement, breath, and what happens in the body. No imitation, no effort, at your own pace.
No demonstration, no imitation: guidance is verbal, and understanding comes from within — from your own world and your own perception.
II
Awareness
Examining my movement activates my brain. This is how personal awareness grows — of movement, breath and the body — while moving.
III
Free choice
Habits run our lives. The Method offers the brain more options — and lets it discover: maybe there is an easier, better way.
IV
Ease
Why strain when you don't have to? One of the core principles: seek lightness and simplicity — in every movement, every day.
WHY FELDENKRAIS?
No stretching. No force. Learning.
Every approach has its place. Feldenkrais simply starts somewhere else — with the brain, not the muscle.
Yoga
Physiotherapy
Feldenkrais
Flexibility & body awareness
Relief from pain & tension
Back in motion after injury
Nervous system & movement control
Effortless — any age, any condition
Independent practice for life
This comparison shows emphases, not rankings. Physiotherapy and yoga are excellent — and often complementary. Feldenkrais adds the dimension of learning.
BEFORE YOU BOOK
Nothing to prepare.Nothing to be good at.
Most people hesitate because they don't know what a lesson actually is. So here it is, plainly.
01
You arrive as you are
Comfortable clothes, nothing to change into. No fitness level is assumed and nothing is measured.
02
You lie down or sit
Fully clothed, on a low padded table or on the floor. Your teacher talks with you first about what you notice.
03
You move very little
Small, slow, easy movements — always stopping well before effort or pain. The learning happens in the attention, not the exertion.
04
You notice it walking out
Standing taller, turning more easily, breathing lower. Nothing was forced — something was simply reorganised.
DURATIONAround 45–60 minutes
WHAT TO WEARComfortable clothes, socks
PRICESet by each teacher — ask when you book
HOW MANYCome once. Decide after.
No. The Feldenkrais Method is learning, not treatment. Nothing is adjusted, manipulated or corrected — you are guided to notice how you organise yourself, and your nervous system finds an easier way. Many people come alongside medical care; it does not replace it, and your teacher will say so plainly if something belongs with a doctor.
This is the most common question, and the answer is genuinely no. There is no stretching, no strength requirement and no target to reach. Lessons are given lying down or sitting, at whatever range you already have. The ability the Method works with — refining movement through attention — does not decline with age.
Physiotherapy usually works on a specific structure — this shoulder, this knee — with a defined rehabilitation goal, and it does that well. Feldenkrais works one level earlier: on how the whole self coordinates movement in the first place. That is why a lesson about the ribs can change how the neck feels. Different starting point, different question, often complementary.
FIND A TEACHER
0ways to begin.
Every teacher here is a certified member of the Guild. Choose your area and lesson type — and find the teacher who fits you.
N = 435 · NATIONWIDE
THE DIRECTORY
Findable the way people actually search.
Not a list of names. A profile for every certified member — with the language they teach in, how they work, and one tap to reach them.
Structure demonstration: names and cities are taken from the Guild's public directory. Languages, formats and accessibility shown here are sample values — the real member data is supplied by the Guild before launch.
AREA
LANGUAGE
FORMAT
ACCESS
15 TEACHERS
TRAINING & CERTIFICATION
Want to teach the Method?
The full training path — from your first step to certified Guild membership. Everything about training programs in Israel.
